Yoga

Yoga image - Warrior 1Yoga has been around for a long time.  It was first used about 4000 years ago to promote fitness of mind and body, yet is still relevant and helpful for us today.  In fact, every exercise or stretch that is prescribed by physiotherapists or Sports Therapists will have its roots in Yoga! This kind of staying power means that this ancient discipline probably has something to offer for you too. The term Yoga is vast and encompasses so much in the way of wisdom and practice, but when most people refer to Yoga today, they are referring to Hatha Yoga, or the physical postures of yoga. So, though there is much more to yoga than this, Hatha Yoga is what most people are referring to when speaking about Yoga.

A common misconception is that one must be flexible to practice Yoga. This is not true. It can be practiced by people of all ages and flexibility levels. What is important – particularly if you are not flexible, or have health issues – is to find a teacher with the right expertise to serve your needs. All that is required to successfully practice yoga is proper breathing, linking breath with movement, and coming into poses to the edge of your ability.  Nearly all people can be taught to do this.

Yoga builds both strength and flexibility in your body and mind, and promotes calm and peacefulness through breathing and movement. It will also teach you the art of relaxation and help develop mindfulness.  There is little else on offer anywhere that can give you all this.

My regular classes begin with a brief centring, then we always focus on proper breathing and then begin to link the breath with movement. We progress from warming up the body and moving through all our possible ranges of motion to the challenge aspect of the class, then gently slow down the movement and culminate the class in several minutes of a guided relaxation that will leave you feeling relaxed and refreshed.

Yoga Image - Seated Spinal TwistYoga Options

One-to-One private tuition:  One to one sessions may be preferable for several reasons, but the obvious benefit is Private Yoga allows me to focus exclusively on your individual needs and progress.  We can decide whether this is suitable for you after an initial consultation.

Private Group Yoga:  By private booking, I can design a specialised class or series of classes for a special group in a location of your choice.

Corporate Yoga:  This is a great way to improve morale, productivity, and the health of your employees. Yoga can also aid in preventing many work related repetitive strain disorders. I bring all mats or props to your business setting, or another location of your choosing, at a time convenient for you and your employee’s schedule.

My style of yoga is predominantly Kripalu, with influences from Viniyoga and Iyenger.


YOGA CLASS SCHEDULE  (Autumn Term 2018 begins on Wednesday the 12th of September)

  • Monday:    5:30 to 6:30 pm   Llanfoist Village Hall – Shorter class, suitable for beginners. £5 per class on drop-in basis
  • Monday:    7:00 to 8:30 pm     Llanfoist Village Hall  –  Mixed Abilities; not suitable for beginners. £7 per class on drop-in basis; or can book for the term
  • Wednesday:   6:30 to 8:00 pm  Llanfoist Village Hall – Mixed Abilities; suitable for fit beginners. £7 per class on drop-in basis; or can book for the term
  • **Beginning Wednesday, 2nd of October through 28th of November: 2:15 to 3:30pm: Llanfoist Village Hall : £50 for entire course.  A special eight week course called “Dump the Slump” which is specifically for those of us with posture we would like to improve. It is perfect for people with more sedentary jobs or life styles, who sit at computers a lot or do crafts or close work requiring a stooped position, or who might be fit in some areas but suffer from muscles imbalance where chest and front of body is tight, or people brand new to Yoga who feel stiff and nervous about joining a regular class.  This will be in the Gallery Hall, which is around to the left of the front doors. Please pre-book if possible; numbers are limited in this course. Ring 01873 812637, or email cegenevie@btinternet.com to book.

Classes break for bank holidays and half-term week beginning week of 29th October 2018

**2:15pm class on Wednesday is a special course, not an ongoing class. 

Please note that classes are subject to change. Please contact tutor if you are new to the class on 01873-812637.

 

 

 

Advertisements

9 thoughts on “Yoga

  1. Rebeca

    Hi, I would be interested in mixed abilities class on a Monday/Wednesday. Just would like to know how much classes would be?
    Thanks very much

    Reply
    1. cegenevie74 Post author

      Hi Rebecca, Somehow, I missed your question. Sorry. The classes are different prices, depending on where they are and how long they are. The 90 minute classes at Llanfoist Village Hall are £7 drop-in fee; slightly cheaper if you book for the term. The daytime classes at Abergavenny Community Centre are £3 for chair yoga; £5 for the Mixed Abilities class. The one hour class at Llanfoist Village Hall is £6 drop-in, cheaper if you book for the term. If you contact me via the website’s Contact page, your question will come to my email Inbox. All the best, Cathy

      Reply
  2. Bella Cera

    Hello,

    I will be visiting your wonderful country in a few weeks. My husband is competing in the WFTF World competition on the Glanusk Estate and we are staying in Crickhowell as well. I would like to take a few yoga classes while we are in Wales. I do yoga twice a week and am fairly versed in the routines. Am I able to take a class the weeks of September 12th and 17th? Some other studios wanted me to pay a 50.00 one time fee and then 7.50 for each class. I prefer not to be vested in that manner as I am only visiting wales. Can I take a few classes at your studio for just the class fee and if so…what is the class fee?

    Namaste,
    Bella Cera

    Reply
    1. cegenevie74 Post author

      Hi Allison. One to one sessions are available; generally they are £40 for the first session (this includes a home practice or study notes from this session; emailed within 24 hours); or £30 fro subsequent sessions. I have some regular participants who will come for a 1:1 session to simply work on a particular pose or issue they are having and sometimes I charge as little as £20 for this. If you’d like, you can contact me on 07746 399216 if you want to have a chat. Thanks, Cathy Genevie

      Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s