Exercise: Just Do It!

exercising womenBy now we’ve all heard  about the overwhelming amount of evidence confirming that exercise is is crucial in disease reduction, optimal mental, emotional and physical health, and longevity. Not just beneficial, but crucial. The part of my research that I found really encouraging is that you can receive outstanding results no matter what your age when you start exercising. One reason this is such good news for me is I have a mother in her 80’s who has stopped almost all exercise and I know it is still within her grasp to become more physically, mentally, and emotionally fit just by taking up exercise again. (Not that she does it….but, if she did do it, the remarkable benefits would be there for her.) I hope this knowledge is encouraging to all of you who sometimes feel you’ve left it too long. You can start right now, right where you are, and still get remarkable benefits.

The next four short paragraphs are taken from a wonderful site, called Wake Up World, which states succinctly that not only is exercise crucial for health, but that the benefits are substantial no matter what your age when you begin.

“After reviewing 40 papers published between 2006 and 2010, researchers found that exercise reduces the risk of about two dozen health conditions, ranging from cancer and heart disease to type 2 diabetes, stroke, dementia and depression. Exercise also slows down the rate of aging itself, providing perhaps the closest example of a real life fountain of youth as we will ever find.

Ideally, you will have made exercise a regular part of your life long before you reach your “golden” years … but if you haven’t, there’s no better time to start than the present. Research has shown that regular exercise, even initiated late in life, offers profound health benefits. For instance:

Even a small amount of exercise may protect the elderly from long-term memory loss and even help reverse some of the effects of aging.

Moderate exercise among those aged 55-75 may cut the risk of developing metabolic syndrome, which increases heart disease and diabetes risk.

Among those who started exercising at age 50 and continued for 10 years, the rate of premature death declined dramatically, similar to giving up smoking and mirroring the level as seen among people who had been working out their entire lives.”

Remember, It’s NEVER Too Late to Improve Your Health.

It should be obvious by now that optimal health is dependent on not only an active lifestyle, but also on eating fresh whole foods and avoiding as many processed foods as possible, good sleep, and addressing the stress in your life. I have written about these four cornerstones of health before (Diet, Exercise, Sleep, and Mental Outlook).  Ignoring any of these basic tenets of health will eventually lead to a decline in health. But knowing that exercise itself is – crucial! – to good health and disease reduction makes me wonder….why aren’t we all doing it? This time of year, it is easy to stay indoors and forego outdoor exercise for a time, but that is very different from just not doing any exercise at all, ever. 

If you haven’t yet made physical exercise part of your daily routine, let’s challenge ourselves to incorporate it into our lives for the next 30 days. Make a plan that is within your means, even if it is simply a 20 minute walk every day. I combine fast walking and yoga, for example. Then at the end of 30 days see for yourself the difference this simple practice can make in your life. No matter what your age, if you can walk you can exercise, and immense rewards are there for you, no matter what your age.

I’d love to hear from you if you try this exercise challenge. Let me know how you fell at the end of the 30 days.

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2 thoughts on “Exercise: Just Do It!

  1. Janet

    great article! so on point. I am one of those that know the value; but have allowed other stuff to get in my way of truly committing to myself to always do my very best through out my life, when it comes to ME my choices need to reflect what I want as my outcome. I will accept your 30 day challenge, I have my health at stake. Thanks again for another article that is thought provoking and action oriented toward the things we do have control over, for me that is my attitude toward the thing I need to do.

    Reply
    1. cegenevie74 Post author

      Thanks for your honest reflection Janet. I suggest you put your exercise routine in your appointment book, like any other appointment and you’ll be more likely to keep this date with yourself. It takes effort to begin and sustain the new routine for the first 30 days. Let me know if you honestly feel better at the end of a month….maybe keep a little journal recording the journey. So far, just a few people are going to record this, but I hope to hear from more! Good luck.

      Reply

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